What Is Fitbit Premium, how to cancel fitbit premium.
If you’re already using a Fitbit fitness tracker and the Fitbit app, you know how valuable they can be in your fitness journey. You can take it one step further by subscribing to Fitbit Premium, a service that gives you access to additional features tailored to you.
A paid subscription to Fitbit Premium costs about $10 per month and gives you access to guided programs, workouts, and guided meditations. It also provides detailed data on your sleep habits and stress levels, as well as deep insights into other health metrics. We’ll take a look at what you get with Fitbit Premium so you can decide if it’s worth signing up for this subscription service.
What Is Fitbit Premium?
The value proposition of Fitbit Premium is that when it comes to health and fitness, you get more done by knowing more. That’s all about self-improvement. Since all aspects of a person’s health are interconnected, by tracking more aspects of your health over longer periods of time, you will be able to see trends. You can then use this knowledge to become “healthier and stronger”.
It goes without saying that your stress level affects the quality of your sleep, and both are affected by your diet and how active you are. If you have more data on all of these things and can see how one affects the other, you can improve your overall health and wellness.
How Much Does Fitbit Premium Cost?
A Fitbit Premium membership costs $9.99 per month or $79.99 per year. Fitbit currently offers a free 90-day trial, which is a great way to test out the service and see if you like it enough to pay for it. If you think you’ll want to keep using Fitbit Premium long-term, an annual subscription is definitely the best option.
Some Fitbit trackers come with even longer trial periods. For example, the Fitbit Inspire 2 available on Amazon comes with a full year of Fitbit Premium membership, while the Fitbit Sense smartwatch comes with a six-month Fitbit Premium membership.
In addition, several Fitbit devices, including the Fitbit Luxe, Fitbit Versa, Versa 2, Versa 3, and Fitbit Charge 5, offer a bundled package where you can get a full year of Premium plus a two-year protection plan for your device for less than $40.
If you sign up for any free trial, Fitbit will still ask you to enter your credit card number, so if you don’t want to upgrade to a paid plan, be sure to cancel before the trial ends or you’ll be charged.
Also note that Fitbit does not refund subscriptions, so if you opt for an annual subscription, you need to be sure you want it. If you end up canceling your monthly or yearly subscription, you will still be able to use the service until the end of the subscription period.
How to Cancel a Fitbit Premium Membership
While subscribing is easy, canceling a Fitbit Premium subscription is a little trickier.
There are several reasons why Fitbit users may want to cancel their Fitbit Premium subscription. One of the most common reasons for the cancellation is to take advantage of the Fitbit Premium offer that came with a new Fitbit you purchased or received as a gift.
If you already have a Premium subscription and receive a new tracker that includes a Premium subscription or a free trial, you will need to cancel your existing subscription before you can enjoy the benefits of the free trial.
If you purchased Fitbit Premium through the Fitbit app, go to the Today tab in the Android or iPhone app. Then tap the user icon and select Account Settings > Manage Subscriptions. You should see Fitbit Premium listed. Tap it and then tap the Unsubscribe button.
If you purchased a subscription through the Google Play Store using PayPal, you should go to the PayPal website to cancel your subscription. Go to Settings > Payments > Manage Automatic Payments. You can unsubscribe there.
Finally, if you purchased a subscription from the Fitbit website, you will need to go there to cancel it. Sign in to the website, go to your user account and select My Subscriptions. You will see a Premium subscription and a link to cancel.
What You Get with Fitbitâ€™s Free App vs. Fitbit Premium
You already know that when you use a Fitbit wearable tracker, the free Fitbit app for Android and Apple devices displays health and fitness statistics to help you track activity levels, weight, nutrition, and sleep. The free app also gives you access to various introductory workouts and mindfulness sessions.
By contrast, Fitbit Premium opens the door to an expanded catalog of features that fall into two categories: data analytics and access to workouts, programs, games, and tasks to help you reach your health and fitness goals and have more fun on the go. this way.
Premium ChallengesStress Management Score BreakdownSleep Score BreakdownBlood Glucose TrendsLast 90 Day Health TrendsDaily Readiness Score
Health ReportAdvanced skin temperature information (requires Fitbit Sense)Hundreds of additional workouts and mindfulness sessions
Premium users will see health data in the form of graphs with advanced analytics. In short, Fitbit Premium helps paint a bigger picture of your overall health and then offers health coaching, motivation, and guidance on how to achieve more.
Whatâ€™s Included in a Fitbit Premium Subscription?
Let’s take a look at what exactly is included in Fitbit’s premium service. You may find yourself using some features more than others. You may not use some features at all, but the subscription will still cost.
Fitbit states that their managed programs “use the expertise of the Fitbit Advisory Panel and in-house experts.” They are designed to hold hands with users and provide step-by-step instructions for developing healthy habits.
In the app, select the “Discovery” tab and scroll down to “Managed Programs”. Programs with step-by-step instructions available only to Premium subscribers are marked with the “premium” tag.
Select the type of program you are looking for by selecting one of the categories at the top of the Guide Programs screen. You can choose:
FavoritesWorkouts at homeEat healthySleep wellMove more
Tap the star icon on any app’s tile to mark it as a favourite.
Tap a program tile to see a description of what the program will entail. For example, the push-up program in the Workout at Home category is a three-week plan that will help you strengthen your upper body and core strength. Click the “Start” button to start the program.
In the push-up program, every week you will have access to video tutorials from a Fitbit trainer. One nice feature is that the audio in these videos will continue to play even if your phone goes to sleep. As soon as you finish your workout, it will be registered as completed.
Another example of a premium guided program is Get More Sleep. This program is designed specifically for you based on your responses to a questionnaire about your sleep habits. It uses your Fitbit’s sleep tracking to import your sleep statistics, recommend sleep goals, and adjust to your sleep patterns.
For any managed program you choose, you’ll go through several screens to set up your personal program, including the ability to set reminders. In some cases, such as the Mindful Eating program, instead of watching the video, you can read a version of the article.
Fitbit Workouts is one of the main features of the Premium Service. You will have access to audio and video workouts created by certified personal trainers. Similar to the guided workouts offered by Peloton, Fitbit Premium workouts are available in the following categories:
Abs & CoreCardioFor KidsFull BodyLower BodyUpper Body
Workouts are also divided into groups such as “Under 15 minutes”, “Audio Workouts”, “Dance Cardio & Kickboxing”, and “No Equipment”. You can also sort by time (low to high) or intensity (easy to hard) to easily find the workout that suits your needs.
You’ll find tons of workout videos, from high-intensity interval training (HIIT) to lower-intensity yoga, stretching, and barre exercises.
Many classes are run by trainers from PopSugar, barre3, BodyCombat, Daily Burn, Les Mills and Will Smith’s StrongWill programs. These trainers are popular for a reason, and their positivity will help motivate you to keep going.
If you’re bored with regular workouts, select Premium at the bottom of the Fitbit app and then select Fun Games & New Challenges. There you will find challenges such as Get Fit Bingo, All for One, as well as the ability to create your own challenge.
Get Fit Bingo is a smart combination of bingo and fitness that can be played solo or with up to 100 people. You start with a bingo board and a template that you aim for. Your goal is to flip the bingo tiles until a pattern is formed.
Each bingo tile is marked with an activity goal such as “100 steps” or “two minutes active zone” and when you reach the goal, the bingo tile is flipped. The game also has four bonus tiles to help you win faster.
Get Fit Bingo is more fun if you play with other people. You can invite friends who have Fitbits to play. Other players will be able to see your profile photo, name, and the tiles you have flipped.
Games in Trials and Adventures come and go, so check back to see what exciting new challenges have been added.
Daily Readiness Assessment
Your Daily Readiness Score measures how ready your body is for physical activity each day. Fitbit recommends that you check your readiness score every morning to see how recovered you are and decide what physical activity is right for the day ahead.
Readiness scores range from 1 to 100. If you score less than 30, you are low readiness. This means you should be resting and recovering, as well as focusing on less intense activities like yoga or stretching.
A score of 30 to 64 means that you are in a good state of readiness, so you are ready for regular exercise. If you score from 65 to 100 points, it means that you have excellent readiness, so you can try a new and/or more intensive activity that day.
The Daily Ready screen also displays your activity, recent sleep, and heart rate variability. Wear your Fitbit tracker for four days and nights to start getting daily readiness assessments.
Advanced sleep analytics
Users of the free Fitbit app will be familiar with Sleep Score, a daily snapshot of your sleep quality and duration. Premium subscribers get more information about their sleep data. Your sleep score is based on your sleep heart rate, the amount of time you sleep, and your sleep stages.
Sleep score ranges:
90-100: Excellent80-89: Good69-79: Fairless than 60: Poor
Fitbit uses a combination of your anxiety and your sleep heart rate to gauge what stage of sleep you’re in. In the app, you’ll see data about your sleep stage compared to reference ranges for a person of your age and gender. You should aim for deeper sleep as this is the best time for your muscles to recover and your energy to regenerate.
You’ll also get a detailed breakdown of your recovery rate, including a graph of your sleep heart rate and percentage of time spent sleeping.
Feeling good report
After you’ve worn your Fitbit device for at least thirty days, you’ll be able to download a PDF of your health report. The report includes an overview of the last 30 days and the last year.
The health report has sections on resting heart rate, weight, activity, and sleep. Women will also find a section on menstrual cycles. Each section has easy-to-read charts and information tables.
This report is a great way to start a conversation with your doctor about your health and wellness goals.
The best methods for self-care and well-being include taking care of your mental health. Search for mindfulness sessions on the Premium tab of the Fitbit app to find dozens of mindfulness and meditation sessions from Deepak Chopra, as well as meditations for sleep and stress relief.
Sessions are generally short, lasting four to fifteen minutes, and can help you reduce anxiety, chronic pain, depression, heart disease, and high blood pressure.
Other sections include audio and video to help boost your body positivity, be more mindful of your food, and start your day off on the right foot with morning meditations.
The Recipe Inspiration section of Fitbit Premium is filled with videos of nutritious meal and snack ideas. You can filter by:
Diabetes FriendlyGluten FreeHeart HealthyMore FiberLow CalorieAheadFast li>Up to 5 ingredientsVegetarian options
Ideas are also organized by breakfast, lunch, dinner and snacks. Unfortunately, written instructions are not provided, so if you see something that looks good, you’ll have to watch the video to get the recipe.
With a Premium subscription, you’ll see an additional section on the home screen of the Fitbit app called Health Metrics. You can view today’s data or trends from the previous seven, thirty, or ninety days.
Metrics include respiratory rate, heart rate variability, skin temperature, and resting heart rate. Each section has a Learn More link that explains the metrics in more detail.
So, Is Fitbit Premium Worth It?
Your health is priceless, so if accessing Fitbit Premium helps you take better care of yourself, then yes, it’s worth it. After all, you’re probably paying over $10/month for Netflix or another streaming service, and watching movies doesn’t make you healthier.
At the same time, the Premium service is more suitable for beginners than for fitness gurus. We definitely recommend taking advantage of one of the various free trials to help you decide if the extra features are worth the money. In addition, the value of a Fitbit Premium subscription will depend on your motivation for a healthy lifestyle.
What Is Fitbit Premium, how to cancel fitbit premium
What Is Fitbit Premium, how to cancel fitbit premium