Run one mile: check. Do 50 push-ups: check. Plank for one minute: check. Return to your previous state of inactivity after just a week of training in 2019: check it out.
If that sounds like you, don’t worry, it’s not too late to go back to your fitness-focused New Years solution (don’t worry, this is the easiest way to break for most of us).
You don’t have to wait until 2020 to get in shape. With the right mentoring, guidance and support, you could be a clear example of achieving your fitness goals for the 2019 New Year.
To reach your goals, you can go out of your way and start paying for a gym membership, personal trainer, and diet plan – or you can keep your wallet fat while you lose weight at home using any of the best fitness apps available on yours. computer. smartphone.
There are hundreds of great fitness apps out there, so it’s hard to pick the best one, especially when most of these apps offer the same benefits for different subscription prices.
That’s why we pick three of the most unique free fitness apps that offer some of the best benefits here. If you’re ready to conquer fitness in 2019, download these fitness apps and get started.
Nike Training Club: Your Exercise Library
Maybe you’re still strengthening with a new diet or healthy diet, but just can’t find the time to stay active? You definitely don’t have time for the gym, and of course you could do some basic workouts at home, but you feel limited on what exercises you can do in your living room.
Nike Training Club is one of the most popular fitness apps to be found in your personal exercise library, which you can view and download at any time. With over 185 free workouts for all major exercise types, including strength, endurance, mobility and yoga, you will never have a hard time putting together a daily routine – Nike Fitness Club has it ready for you.
The key point is that most of these workouts are body-only workouts, so you can get in shape quickly without spending hours in the gym with machines and weights.
When it comes to workout choices, Nike Training Club will tailor your check-in experience based on your gender and the number of workouts you typically do or are able to do per week. The more you train with the fitness app, the better it understands what routines to perform.
You can let the app recommend exercises or choose your own by browsing muscle groups or workout type. In each category, the app offers several exercise programs with information on how long the exercise takes, what level of experience it requires, how intense it is, why this type of workout works well, what are the health benefits and whether equipment is required.
You can also browse workout collections in which the fitness app combines several related routines that you can follow to achieve your specific fitness goals.
Jam, Buy, Track & Publish
Nike Fitness Club has several additional features that make it not just an exercise library, but a versatile fitness app. Some notable additions include:
- The ability to sync specific music from your device, including Apple Music and Spotfiy, to always have the right pump jams for specific treatments
- Access to the Nike Training Shop where you can buy your favorite Nike equipment in the app to keep you comfortable during your workout.
- Activity tracker to keep track of all your workouts, other activities and milestones to give you an idea of ??your progress over time.
- A social feed where you can find and add friends to view their activities, start healthy competitions on the leaderboards and show them your stats li>
If you need help getting back to an active lifestyle, Nike Fitness Club is the fitness app you can trust and it will offer you more than a few creative ideas and no gym membership costs.
MyFitnessPal: Your Diet Advisor
While Nike Fitness Club showcases your training options, MyFitnessPal is a fitness app designed with another important aspect of getting in shape in mind: diet.
Even using the free version of the app, with MyFitnessPal you will get an incredible insight into your daily consumption habits and can completely change your diet to get back on track. The paid premium version of the fitness app extends this capability.
An important aspect of achieving and maintaining shape is setting goals. Without them, it’s easy to plateau and allow yourself to fall into the trap of support rather than continual improvement.
One of the strongest features of the MyFitnessPal fitness app is the ability to set goals, from how much you want to lose on a weekly basis to what meal plan you want to stick to, how many workouts per week and how many minutes each. a workout that you commit to complete.
When you reach or miss those goals, the MyFitnessPal fitness app provides you with an easy way to know where you are on the go.
Keep a food diary
Another strength of this fitness app is its nutritional data library, with the ability to search information on all types of food people eat and the ability to track what you eat in a diary.
Throughout the day, you track what you eat and can see nutritional levels such as calories, protein, and more to understand what you eat and how it affects your body. Data points and visual charts will help you understand this better. When you complete your diary entry for the day, MyFitnessPal will provide you with an analysis of how you can improve or continue with good nutrition.
You can also create recipes and save them so you can easily remember the ingredients for perfect meals and follow a healthy diet. And if you have a busy lifestyle where you often skip meals or snacks, MyFitnessPal allows you to set reminders for when to eat.
Connect fitness apps
While MyFitnessPal aims to help you stick to a healthy diet, it makes it easy to connect countless other apps like MapMyFitness, a related fitness app, to MyFitnessPal, which provides workout routines to create a robust fitness plan.
If you already have a clear idea of ??what workout programs you need to do, or if you use another fitness app like Nike Training Club or MapMyFitness to get this information, MyFitnessPal can be a great way to make sure you’re in control of others. half fitness, eating well, with the same diligence.
Blog & Fitness News
Fitness is about as much knowledge as doing work. It’s important to understand the benefits of specific workouts and meal plans. That’s why a notable addition to this fitness app is access to the MyFitnessPal blog, where you can find new diet and fitness tips every day.
In addition to this, you have other means by which you can increase your commitment to staying in shape, for example:
- Adding friends and sharing progress with them.
- Track steps and set goals for the number of steps you need to achieve each day.
- Track your progress over time with visual charts.
If you want to make the right nutritional choices for a healthy body, MyFitnessPal is a great fitness app that can be used alongside any other workout plan. The best part is that you can get so much from it for free.
Sweatcoin: Your Fitness Reward
After all the hard work of increasing exercise and decreasing the unhealthy eating habits you’ve enjoyed for so long, it’s safe to say that your reward is a healthier, happier you with a smaller waistline.
Think again: what if you actually received a digital currency reward that you can spend? This is where Sweatcoin comes in.
This unique fitness app tracks your outdoor steps (indoor steps cannot be tracked at the moment) using your smartphone’s accelerometer and GPS. It will then convert your steps to currency: sweatcoins.
Sweatcoin can be spent on the Sweatcoin marketplace on a variety of goods (wireless headphones, iPhones, etc.), as well as services and entertainment (expedition to the Borneo jungle) and even exchanged for real money (20,000 sweatcoin will bring you $ 1,000 in PayPal ).
Again, given how much all of your new fitness apps have done for you, you might prefer to donate your coins to an affiliate charity – you can do that too. You can also exchange scrollcoins with your friends and family.
Don’t forget to stretch
Fitness is one of those things that at first may seem like the opposite of the digital world. It is so physical, so physical, that it seems to conflict with the abstract world of code and phone screens. But these three fitness apps and many others available for iOS and Android have taken exercise, diet, and the benefits of a healthy lifestyle to the next level.
Don’t be afraid to stretch your comfort zone by moving from a more traditional training regimen to a modern, advanced path to a healthier self with the creativity, efficiency and insight you can get in just three unique fitness apps like Nike Training Club, MyFitnessPal and Sweatcoins. Enjoy!