As it turns out, a good night’s sleep is rare. According to statistics, 35% of adults do not get enough sleep at night. Combine this statistic with the fact that 20% of all car accidents are related to sleepiness, and you have a recipe for disaster.
But our insomnia cannot be completely blamed on a rapidly changing society and too many screens. It is also linked, at least in part, to sleep disturbances. How many people do you know suffer from insomnia? How many people do you know they snore? Small, seemingly insignificant habits can impair sleep quality.
Fortunately, there are solutions that do not involve examining sleep for several nights when you feel more like a lab mouse than a human. The right smart devices can help you sleep better and improve your nighttime routine so you can sleep well every night.
Sound + Sleep SE ( Amazon.
For many, complete silence is the opposite of relaxation. A little background noise can make it easier to relax, as it can drown out more unexpected sounds that might wake you up. If you live in a city, the sound of a loud car or siren will affect the quality of your sleep, even if it doesn’t wake you up completely.
Sound + Sleep SE creates white noise using one of 64 different profiles. The sounds don’t end up looping and create a more authentic look. This device uses “Adaptive Sound” technology, which automatically adjusts the volume of soundscapes if any sounds are detected that might wake the user up.
Philips Hue Smart Lights ( Amazon.
When you start to feel sleepy at night, it’s not always due to fatigue – it’s due to a chemical being pumped out by your brain. The pineal gland is activated by darkness and begins to produce melatonin. However, the number of lights around the city and inside the house (especially blue light
Smart lighting such as Philips Hue lamps can be programmed to dim gradually over a period of time. This slow decrease in the amount of light mimics sunset and can cause your body to start producing melatonin, which leads to feelings of sleepiness and a more natural urge to get into bed, because as you know, forcing yourself to go to bed can be counterproductive. p>
The Sleep-Wake Lamp ( Amazon.
While sunset makes you sleepy, sunrise is the opposite. The vast majority of people wake up suddenly with an alarm that negatively affects your mood and is just a terrible way to start the day.
However, waking up from a natural sunrise (or a lamp that simulates a natural sunrise) wakes you out of sleep in a more gentle way. You will wake up with more energy and feel less overwhelmed than you would otherwise. This is perfect for those who need to wake up before sunset.