As it turns out, a good night’s sleep is rare. According to statistics, 35% of adults do not get enough sleep at night. Combine this statistic with the fact that 20% of all car accidents are related to sleepiness, and you have a recipe for disaster.
But our insomnia cannot be completely blamed on a rapidly changing society and too many screens. It is also linked, at least in part, to sleep disturbances. How many people do you know suffer from insomnia? How many people do you know they snore? Small, seemingly insignificant habits can impair sleep quality.
Fortunately, there are solutions that do not involve examining sleep for several nights when you feel more like a lab mouse than a human. The right smart devices can help you sleep better and improve your nighttime routine so you can sleep well every night.
Sound + Sleep SE ( Amazon.
For many, complete silence is the opposite of relaxation. A little background noise can make it easier to relax, as it can drown out more unexpected sounds that might wake you up. If you live in a city, the sound of a loud car or siren will affect the quality of your sleep, even if it doesn’t wake you up completely.
Sound + Sleep SE creates white noise using one of 64 different profiles. The sounds don’t end up looping and create a more authentic look. This device uses “Adaptive Sound” technology, which automatically adjusts the volume of soundscapes if any sounds are detected that might wake the user up.
Philips Hue Smart Lights ( Amazon.
When you start to feel sleepy at night, it’s not always due to fatigue – it’s due to a chemical being pumped out by your brain. The pineal gland is activated by darkness and begins to produce melatonin. However, the number of lights around the city and inside the house (especially blue light
Smart lighting such as Philips Hue lamps can be programmed to dim gradually over a period of time. This slow decrease in the amount of light mimics sunset and can cause your body to start producing melatonin, which leads to feelings of sleepiness and a more natural urge to get into bed, because as you know, forcing yourself to go to bed can be counterproductive. p>
The Sleep-Wake Lamp ( Amazon.
While sunset makes you sleepy, sunrise is the opposite. The vast majority of people wake up suddenly with an alarm that negatively affects your mood and is just a terrible way to start the day.
However, waking up from a natural sunrise (or a lamp that simulates a natural sunrise) wakes you out of sleep in a more gentle way. You will wake up with more energy and feel less overwhelmed than you would otherwise. This is perfect for those who need to wake up before sunset.
Beautyrest Sleeptracker Monitor
If you’re serious about improving your sleep, one of the best investments you can make is a sleep tracker. These devices are either worn or placed under the mattress (our recommendation is the latter) and measure various stages of sleep.
Sleep trackers can tell you how long it took you to fall asleep, how much time you spent in different stages of sleep, and more. Beautyrest Sleeptracker Monitor analyzes your breathing, sleep cycles, and more to provide you with detailed analytics on how you sleep.
If you want to track your sleep but cannot afford a dedicated tracker, there are other alternatives. For example, you can download several different iOS apps to help you track your sleep.
Circle Home Page (Amazon
Sometimes the quality of sleep depends not so much on the sleep itself as on getting there. Overeating at night on Twitter, YouTube and Instagram can keep even the most sleepy person awake.
Circle Home gives you control over Wi-Fi on individual devices, provides usage statistics, and allows you to set time limits after which the device automatically turns off Wi-Fi access. If you find that you cannot stop browsing the web at a certain time, the solution is simple: just turn off access to it until the next morning.
Of course, you can always turn off Circle Home in an emergency (for example, if you need to finish browsing the Internet), but this is a good way to break the habit.
SmartDuvet ( SmartDuvet )
Few things interfere with sleep, such as too hot or too cold. SmartDuvet gives you the ability to gradually control what temperature you want your bed to be, and even has two separate zones for couples to use.
The technology prevents moisture buildup, reduces perspiration and is said to even help prevent bed bugs. The craziest part? SmartDuvet actually does itself in the morning, inflating various pockets of air throughout its structure. This is the future in a box and it might be exactly what you need to sleep soundly at night.
Eight Smart Sleeping Beds ( Eight Sleep )
There are no product recommendations for this because the correct bed type differs for many people. Smart beds can be found in a wide variety of price points, from the affordable $ 1,000 to $ 2,000 price range to a staggering $ 36,000.
The key point is that these beds automatically adjust based on the user’s biometric data to ensure that the sleeper is as comfortable as possible. A smart bed is a solution for the person who has tried everything else and cannot fall asleep no matter what.
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