Pokemon Sleep: what is it and how to play.The Pokemon Company has released a new app called Pokemon Sleep after being announced in the Pokemon Presents stream on February 27, 2023. This app is available on iOS and Android devices and is mainly designed for sleep tracking. However, it also includes many gameplay elements involving Pokémon.If you’re a Pokemon fan, Pokemon Sleep is a great way to track your sleep while collecting Pokemon, as well as additional gameplay. This app can be a great motivator if you have trouble getting enough sleep at night. We’ll show you what Pokemon Sleep is and how to play it to get the most out of it.
What is Pokemon sleep?
In Pokemon Sleep, your goal is to learn the sleep styles of as many different types of Pokemon as possible. To do this, you use an app to track your sleep (which works similarly to other sleep tracking apps), and when you wake up, Pokemon will collect data for your study.Gameplay mainly centers around turning on Snorlax, which attracts Pokémon while you sleep. Throughout the game, you can strengthen Snorlax by feeding it food dropped by Pokémon in your party or by cooking recipes.
You can also become friends with Pokemon and choose some of them to be in your party, and these will be the Pokemon you have throughout the day to feed Snorlax and provide you with ingredients for recipes. To befriend a Pokémon, you will need to feed it cookies, increasing its friendship level with you until it reaches the maximum friendship level.There are also missions that you need to complete to move forward in the game, and you can get rewards by completing them.
How do you track your sleep?
The most important aspect of Pokemon Sleep is tracking your sleep. To do this, click the Sleep button to start monitoring. You can also set a regular bedtime to try to fall asleep. When sleep tracking starts, you can set an alarm and play music if you want. Then you need to plug in your phone so it stays on all night and place it face down on your bed. You can also use your Pokemon Go Plus+ device to track your sleep.
While you sleep, Pokemon Sleep will use your sounds and movements to determine what stage of sleep you are in, as well as how long you have been asleep. You’ll see all this tracked data when you wake up and end your sleep session.
How to play Pokemon Sleep
Based on your tracked sleep, the app will give you a sleep score from 0 to 100, depending on how long you slept. You will also be given a sleep type: napping, napping, or napping. These factors will determine the Pokemon that will appear around Snorlax that you can add to your entry and befriend you. Your sleep stat will also be multiplied by Snorlax’s current power stat to give you a sleep power that will attract more Pokemon to the area.Each Pokemon has several different sleep styles, so even if the same Pokemon appears more than once, you’ll want to see if there’s a new sleep style you can record for it. To make friends with the Pokémon that appear, you will need to feed them cookies.
Using cookies
There are several different types of cookies available to feed your Pokémon, and each can further boost your friendship level.Bonus Cookies can increase your friendship level by 3 points (you need 5 to max out your friendship and become friends with Pokemon). Poke Biscuit increases level by 1, Great Biscuit by 3, Premium Bonus Cookiet by 4 and Master Cookie, which instantly increases friendship. 
You can receive bonus cookies for free for each sleep session, as well as buy other cookies in stores or earn them as rewards for completing missions, leveling up, etc.
Feeding Snorlax</ h4>Another goal of the game is to feed Snorlax as much as possible throughout the day. This increases Snorlax’s power, allowing more types of Pokémon to appear. There are several ways to feed Snorlax. First, you can click on your group Pokémon, which stays near Snorlax throughout the day to get some berries. Snorlax will eat them and gradually increase his strength. 
You can also prepare complete meals for Snorlax. You can feed Snorlax three meals a day: breakfast from 6:00 to 12:00, lunch from 12:00 to 18:00 and dinner from 18:00 to 6:00. These meals increase Snorlax’s strength much faster. To prepare a meal, simply click on Snorlax and select Cook.
Cooking
To prepare food, you need ingredients. You can get them from Pokemon in your group by clicking on them. When you cook a Snorlax meal, you can select Auto Cook or Select Recipe. You will need to use the auto cook feature first to discover new recipes and then you will be able to cook those recipes in the future.Once the food is cooked, Snorlax will eat it and his power will increase by Power of the dish. To increase this amount, cook foods that the specific Snorlax in the area likes.
Pokémon Teams
Once you become friends with a Pokémon, you can add them to your team. These Pokemon stay around throughout the day and give you berries and ingredients. You can choose which Pokemon you want on your team by going to Pokemon > Edit Teams. 
Here you can create up to five different teams to choose from that will help you throughout the day. You can check the stats of each Pokemon and the overall team stats. There are a few statistics that you should pay most attention to when creating teams. These are RP statistics or research power and the characteristics of each Pokemon.RP will tell you how effective the Pokemon is at enhancing Snorlax. Higher RP means it can give Snorlax more power. Pokemon can have high RP naturally, or you can level them up to improve their stats.When creating a team, you should also pay attention to the specialization of each Pokemon. Some Pokémon have ingredient specializations, so their skill set is geared towards obtaining more ingredients. A Pokémon can also have a specialty that increases the stats of other Pokémon so they can offer more help. Pokemon can also have a specialization for berries, allowing you to collect more of them.
Improve your sleep and have fun with Pokemon Sleep
Getting to sleep on time can be difficult, but a gamification app like Pokemon Sleep can make it more enticing. This app gives plenty of reasons to come back again, especially for Pokemon fans or those who want to add a little fun to their daily lives.Have you tried Pokemon Sleep yet? Let us know your thoughts below!
Pokemon Sleep: what is it and how to play
Pokemon Sleep: what is it and how to play