How To Induce Lucid Dreaming Using Mobile Apps.
Today, you have many devices designed to reduce the digital eye strain caused by looking at the screen all day and to improve the quality of your sleep However, have you ever felt like you are wasting time in your sleep?
If you sleep about 8 hours a day, does that mean that you spend a third of your life doing absolutely nothing?
All this time should not be wasted thanks to lucid dreaming. Lucid dreams are the awareness that you are asleep and, in a sense, wakefulness during sleep. If you learn to induce lucid dreaming, you can take control of them and even learn new skills while your body is resting.
Here’s everything you need to know about lucid dreaming and how to induce lucid dreaming using mobile apps.
What is Lucid Dreaming?
Have you ever dreamed of turning your dreams into fun adventures and choosing where and when these adventures take place? Apparently, this is possible with lucid dreaming. You can fly, fly into space, become a record-breaking athlete and talk to your dog – all the time you sleep. This is similar to virtual reality, except there is no limit to where your mind can fly.
A lucid dream is a dream in which you know you are sleeping. This is an unusual state for the human mind. This is why people usually wake up from lucid dreams. Although at its core, the practice of lucid dreaming is to stay in this self-conscious dreaming state and explore it further.
What are the benefits of lucid dreaming?
Inducing a state of lucid dreaming can take a lot of time and patience, especially if you have never experienced anything like this before. It is worth it, however, as lucid dreaming can be beneficial.
In addition to having fun while sleeping, you can use lucid dreaming to overcome past trauma or phobia and forget about nightmares. If you are prone to depression, lucid dreaming can help you deal with it by improving your self-awareness.
As long as you dream, your imagination is not limited, which in turn will increase your creativity and original thinking in real life. It can also have a beneficial effect on your physical skills – you can try something new during lucid dreaming without any risks, which will eliminate or at least reduce the fear of trying it in real life.
How to stimulate a lucid dream
The idea of â€‹â€‹being in complete control of your dreams couldn’t be more appealing. Imagine that you are using all of this extra sleep time to improve your real-life skills and talents. There are many different techniques that can be used to induce lucid dreaming. And of course, since this is the 21st century, there is an app for that.
Lucid Dreamer – for reality check
Reality checking is one of the most important aspects of lucid dreaming. From time to time you need to ask yourself if you are sleeping or sleeping, even during the day. Then you should check the reality. If you fail the reality check, you will know that you are dreaming and can try to master that state.
Lucid Dreamer is a free app with a built-in reality checker. This will give you specific tasks, such as looking at yourself in the mirror, reading a book, or moving objects. You will receive notifications about the completion of the task throughout the day to do it regularly. Once you get into the habit, when you are alerted by a special sound or vibration from the app, you will do a reality check in your dream and induce a state of lucid dreaming.
Dream Journal Ultimate – for keeping a diary of your dreams
One thing you need to learn to do if you want to become lucid is remembering your dreams. A dream diary will help you with this.
Dream Journal Ultimate is a free app to help you track and analyze your dreams. You can keep personal notes or share them with the community. The app allows you to add tags and view dreams similar to yours. It can help you identify patterns and better check reality the next time you sleep.
You can also use Dream Journal Ultimate to interact with other users and share your lucid dreams with them.
Binaural rhythm therapy – for practicing the WILD technique
One of the popular techniques for lucid dreaming is called WILD (Lucid dreaming initiated by waking) and involves starting lucid dreaming as soon as you go to bed. Listening to binaural sounds or white noise right before bed can help you with this. It helps you fall asleep faster while still maintaining consciousness.
Binaural Beats Therapy is a free app that has various sections of binaural sounds specifically designed to induce lucid dreaming, help you unwind on air travel, or inspire creativity.
For best results, try listening to different sounds over several nights and choose the one that works best for you.
Download: for Android
A simple habit – for guided meditation
Although meditation is not directly related to lucid dreaming because you need to remain conscious to become lucid, it can still help you in the beginning. Practicing meditation can make you more mindful, help you feel relaxed, and wake up immediately when you realize you are asleep.
Simple Habit is a free guided meditation app. It offers audio recordings of meditation sessions of varying lengths, organized by topic and purpose. You can use the app to set reminders for your daily meditation, or use its On the Go mode to quickly jump into a workout when you have a minute to spare.
Take up video games for better dreams
Playing video games to wake up lucid dreams is probably not the advice you might expect. And yet he is one of the best. When you play the game, you are immersed in virtual reality, where you learn to control your movements and make the decision to advance through the story. Lucid dreaming requires the same skill set. Pick your favorite games and start practicing.
Are you interested in lucid dreaming? Have you tried controlling your dreams before? Share your lucid dreaming experience with us in the comments below.