9 Best 10K Running Apps for 2023.
While there is no shortage of Android running apps, not all of them are the same. Some apps are better suited for competing with your Facebook friends, while others have the experience of tracking your individual runs. However, if you are planning to run 10 km (or even a marathon), you will need a training app. Top advertisements
These training apps provide you with a monthly running schedule, weekly run goals, and audio navigation. After trying out a bunch of workout apps, below is my list of the best 10K Android running apps to get you ready for the race of your life. Let’s start.
Top 10 thousand Android running apps
Most Android phones have some kind of fitness app built-in by hardware manufacturers. Samsung comes with the Samsung Health app, Mi phones have the Mi Fit app, and stock Android devices have Google Fit. While these apps can track for you, they do not create a workout program for you.
1. Contestants
The most annoying thing about popular fitness apps is third-party trackers. After a while, you will start seeing ads on Instagram and Amazon. The only solution is the open-source ForRunners app that can help you get ready for your first/next 10K.
However, runners don’t have a workout plan built in that you can use the ones available on sites like Cool Running, VeryWellFit, and RunnersWorld. These websites create a general outline based on your level of expertise. You can choose the Beginner, Intermediate, Advanced, or Competitive plan based on the number of miles you run per week. For example, here’s an 8-week 10K running workout plan created by Redditor Arve with cross-training exercises included.
Features:
- Open Source
- No login required.
- Allows you to connect third-party Bluetooth trackers such as heart rate sensors, fitness bracelets, etc.
- Customizable tones for heart rate, distance, and time.
- Export training data in “.gpx” format.
What is missing?
- No internal training plans.
- Random crashes while navigating the interface
Download ForRunners: Android
2. From 5 to 10 thousand
In case you are actively running and have already raced 5 km earlier, 5 to 10 km is one of the best 10 km Android running apps to start with. Doesn’t require login or data entry. You open the app and it has a 9-week workout plan. I liked the fact that the workouts are based on running intervals, not distance. This has been a key problem for me and most of the long-distance runners. You should run by time, not distance.
The 9-week workout plan is pretty general and cannot be changed. However, it does include pace running, recovery running, and speed training. Good enough for newbies and good enough for resellers. The races are accompanied by an audio guide with some cool characters in the app that make the whole race fun.
Features:
- 9-week varied workout plan with pace, speed, interval, and recovery runs.
- Jogging with audio guide and cues.
- Built-in standalone music player
- Events section to notify runners of upcoming races and competitions.
What’s wrong?
- The entire workout schedule cannot be changed.
- Unable to connect third-party trackers or sensors.
Download 5K to 10K: Android | iOS
3. CCNB to 5K and 10K
Couch to 5K & 10K is a minimal 5K and 10K training and running app that requires no login or registration. The 10K Run is a 9-week workout plan with 3 workouts per week. The workout consists of interval runs with short recovery periods. You also have longer runs to the last part of your workout. I found the plan to be suitable for intermediate users. The app also has offline music playback controls, but it’s not integrated and requires you to skip the running tracker screen.
As with the 5K to 10K app, there is no way to change the training days of your workouts. However, you can skip past workout plans if you miss some of them. The best approach to running 10K apps.
Features:
- A minimal application that doesn’t require any characters.
- Built-in music controls.
- The workout consists of intervals and long-distance running.
- Options for creating an offline backup of your workouts
What’s wrong?
- Doesn’t send workout schedule notifications.
- Unable to change training schedule days.
Download Couch for 5K and 10K: Android
4. Huawei Health App
Huawei Health is Huawei’s fitness app for smartphones. Unlike a 5K to 10K app, it requires a login. You will also need to enter your previous run times and the expected dates of the races you want to prepare for. In addition, you must enter the number of workouts per week, rest days, and race date. In the end, the app will prepare a detailed plan for you based on your race date. Fully customizable.
Huawei Health is the app I used to prepare for my 5K run. The application contains a rather rich and varied training schedule. Therefore, it may not be suitable for beginners. What’s more, the schedule is non-configurable, and the running tracker is also minimal, with no music player controls or tones set.
Features:
- Clean, minimalistic interface without ads.
- Workout notifications.
- Customizable plan based on race date.
- A good mix of interval and cardio endurance training.
- Basic, intermediate interval runs separately from training plans.
What’s wrong?
- Unable to change the training schedule or compensate for missed runs.
- No alarm and music controls
Download Huawei Health App: Android | iOS
5. Decathlon coach
I’ve always been a frequent customer at Decathlon and was amazed to discover the Decathlon Coach app. It’s free and mostly supported by the community. I found a dozen 10K workout plans, all of which were created by international trainer and trainer Kalenji. I went through a couple of programs and was surprised to see that interval, tempo and recovery runs became part of them. If you want to contribute to your plan, the app also has the option to add and customize.
Decathlon Coach has a modern interface, but since it is not a dedicated application for the job, the interface is rather confusing. You need to jump over many obstacles to get to the training page.
Features:
- Free training plans for races with different time frames.
- The ability to create your own training plan.
- Individual cardio programs.
- Connect Heart rate monitors to link heart rate data.
- Automatic pause and audio prompt while running.
What is missing?
- Doesn’t send workout schedule notifications.
- The entire workout schedule cannot be changed.
Download Decathlon Coach for Android | iOS
6. 10KB
10K is another fitness app from the popular Zen Labs Fitness, which also created the C25k app. The 10K app has a static 14 week 3-day workout program. This is more than enough for a beginner or just a beginner. The training program is varied, with interval training and speedrunning. The running tracker also works on the lock screen and is quite informative. The only downside is that the free option doesn’t measure distance and calories burned. For some, measuring distance can be a huge relief, but I usually train on time.
The 10K running app also has a paid option starting at $ 5 per week. It includes distance and calorie measurement with online songs selected by the team.
Features:
What is missing?
7. Nike + Run Club
Nike + Run Club is a reliable 10K running app for anyone new to running and even intermediate runners. I’ve used it all the way from 5K to 10K. The workout program is the most diverse of the other apps on this list. It can be fully customized based on user input such as race date, number of runs per week, rest days, etc. The app measures your workouts halfway through and adjusts accordingly. You can also change the running schedule for the current week according to the weekly schedule.
The Nike + Running Club app has local music management built-in, while some guided launches have Spotify playlists. Plus, you also get in-app audio-guided jogging and audiobooks if you want to run on the weekend. My favorite feature is that you can compensate for missed runs on other days and the app will take that into account. This really comes in handy if you have a full-time job and find it difficult to stick to your schedule.
Features:
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- Workout reminders.
- Guided workouts and customizable audio prompt.
- Local Music Player
- Dark Mode
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- Lack of distance in the free version of the application.
- The training plan is not customizable.
What’s wrong?
Download Nike + Run Club: Android | iOS
8. Runtastic
Recently acquired by Adidas, Runtastic is one of the most popular 10K launcher apps on Android and iOS platforms. Runtastic comes with a hyperactive community of runners who catalog their runs and routes using GPS and maps. A voice trainer will help you motivate, but that’s not all.
There is a live support feature where your friends will be notified when you are running or preparing for a 10K marathon and they can cheer you up. Personal goals can be set based on distance, time, and frequency. You can set a time frame to achieve these goals and share the results with the wider community as needed. Join a group or create one, you will never be alone on your journey again.
Some of the biggest names in the sports industry are part of Runtastic. This applies to coaches and athletes. Follow them to learn from them. There is a free plan, but I would recommend the $ 9.99 subscription if you are serious about that 10K and overall health.
Download Runtastic: Android | iOS
9. 10K Running
10K Running claims to be recommended by fitness trainers and doctors. They say that you can go from 0 to 5 thousand in 8 weeks and from 5 to 10 thousand in the next 6 weeks. A bold statement, but the reviews and ratings were sky-high, so I went ahead and gave it a try. It teaches you how to gain momentum by alternating between walking and running and doing interval training. The segments will then improve over time. There is a voice instructor, but you can listen to music instead.
Works both on the treadmill and outdoors. The app comes with a very active community of runners, so you never feel alone. It has a very open policy, which means you can integrate it with other popular apps like Nike and Adidas. The premium subscription starts at $ 2.99 and is totally worth it.
Download 10K Launch: Android | iOS
Bottom Line: 10,000 Best Running Apps
Work more on your running shape, stride, and cadence while you train 10K. The average runner has a cadence of 160-180. You can watch this video for some helpful advice on your running form. What’s more, diet is very important if you are running long distances because it helps speed up your recovery and improve muscle strength. Include more complex carbohydrates, proteins with little probiotics like cottage cheese.
Also Read: 8 Best Running Apps for Android Smartphones to Record Your Runs
9 Best 10K Running Apps for 2020
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- Plot and runs with an audio guide.
- Built-in Spotify music player and playlists.
- Connect heart rate monitors to link heart rate data.
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- WearOS and Apple Watch apps have serious stability issues.
- 9 Best 10K Running Apps for 2020.
9 Best 10K Running Apps for 2020
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