6 Health Tracker Smartphone Apps to Get Healthy.
People are not healthy. We are getting fatter, more painful and lazier than ever. Of course, we can blame this on the availability of unhealthy food, amenities like two-day delivery, and a sedentary lifestyle.
However, it really depends on you and your habits. Nobody is forcing you to buy on Amazon and not walk through your local mall. Also, no one binds you or forcibly feeds you with fast food and soda. However, only depressing-american-health-statistics.html/” target=”_blank” rel=”noopener”>2.7% of Americans are healthy.
While mobile gadgets get a bad reputation for making us more lazy, they can also be used to save us from our unhealthy habits. Let’s take a look at the health tracking apps you can use on your smartphone to keep track of your health.
Instant Heart Rate ($ 4.99 – d485971733″ target=”_blank” rel=”noopener”>iOS / Android
Maybe it was last Tuesday when you were late for work and had to climb the stairs and down the hallway to catch the elevator before the doors closed? Or maybe it was a few years ago when you last played tag with your kids?
Either way, you don’t force your heart to flourish. As you might have guessed, the instant heart rate tracking app helps you keep track of your heart rate and how it should be during various activities, such as:
- Light Exercise
- Weight Loss
- High Performance Workout (Athlete)
These are all calculated based on your age. Then it will collect heart rate data every day with visual reports. Just make sure you have the phone in your hand, as it can only detect your heart rate from your fingertips.
Couch To 5K (d485971733″ target=”_blank” rel=”noopener”>iOS / Android
It can help you go from 0-foot running a day to 5K running in nine weeks.
It includes training programs shown by four motivation coaches. So you don’t need to figure it out yourself. You start out simple, switching between walking and sprinting. Eventually, you will learn to cope with longer trips (on site).
Then, to spice things up, you can listen to your own music – the running app plays audio prompts so you won’t miss anything.
It also helps you keep track of what you eat on a daily basis and you can scan food barcodes for the app to assess their nutritional value. At the very least, you never have to worry about whether the items in your cart are useful to you.
Apple Health and Google Fit (free)
For example, it will tell you how many steps you take per day, track your weight, and how long you are active each day. You can also set goals and see if you achieve them. The countdown shows how much time you have left to complete your daily steps and activities.
You can do this with MyMoodTracker, which helps you track how you are feeling throughout the day. He will ask how you are doing, and then you can choose between emotions like happiness, sadness, madness, etc.
Over time, you will be able to paint a picture of how often you are in a bad mood The key is to try and improve your weeks by adding more happy days. To do this, you need to define exactly what worries you.
Perhaps you need more sleep, a more nutritious diet, or a department (or career) change. Your emotional health should always come first, so try using this d485971733″ target=”_blank” rel=”noopener”>iOS app to keep an eye on it.
Take control of your health
With the above health tracking apps, you can control your well-being and get better.