10 of the best apps for sleep meditation.10 Best Sleep Meditation Apps for Bedtime.
In everyday life, when you put your head on the pillow to finally get some rest, your brain just doesn’t know how to shut down. If you find that it takes much longer to fall asleep and you toss and turn a lot, practicing bedtime meditation may be helpful.
If you’ve never tried meditation before, the sound can be a little scary or confusing. Do you just sit and try not to think about anything? Who can stay in place for so long? Well, these concerns usually arise from a misunderstanding of what meditation really is.
Try it for yourself and see how powerful it can help you relax before bed. Try an app to help you with meditation – a great way. Below we have listed the best meditation apps that you can use to get enough sleep.
This app has made many users a daily meditation practice simply because of its ease of use and huge library of content. In this application, you can choose meditations for any purpose, and there is even a dedicated section for sleeping.
Plus, you will find music to listen to if you like it better. There are also stories of dream meditation if you find visualization helps you relax. A number of audio files are available in the free version of the app, however you will have access to the entire app for $ 69.99 per year. Be sure to check with your doctor as some of them give you free access to the app as one of the benefits of having your own insurance.
Another very popular meditation app is Headspace, founded by a Buddhist monk with 10 years of meditation experience. The app has a dedicated section for sleeping, with a meditation sound for any purpose, whether you want guided meditation, soundscapes or relaxation assistance.
Besides sleeping, you can learn about meditation through the app in the Headspace Meditation Courses. They will tell you about all the important aspects of meditation and how to do them so you can practice it yourself. Aside from the free in-app deals, you can get access to everything for $ 69.99 per year or $ 12.99 per month.
Breethe is a great app to use before bed. It has a variety of meditation audio recordings for everything you might be dealing with. Besides meditation, the app also has an audio system that teaches you to sleep better, provides hypnotherapy, and can help you learn to meditate on your own.
There is also a self-therapy section that allows you to tell the app about specific stressors that you may be facing and provides you with meditation sessions that can help you. Overall, the app is very relaxing, with soothing visuals and lots of audio available for free users. To access everything, the app costs $ 12.99 per month.
If you’re looking for customizable options in your meditation app, Insight Timer is a great choice. Once you sign up, you will be able to choose from a variety of different stressors that can affect you. You can also turn off certain types of teachings that you are not very interested in for a great experience, whether you want something more scientifically based or religious.
Another important part of Insight Timer is that you can find many live meditations, yoga and similar activities from experienced teachers. Some of them happen during sleep, so you can join them right before bed. There are also tens of thousands of free audio deals out there, so you won’t run out of content anytime soon.
This app has a variety of tools to help you relax, relieve stress and fall asleep. Depending on the goals you choose when registering, the app will create a daily plan for you with breathing meditations, articles and courses to help you manage your emotions.
You can also create your own relaxing soundscapes, find sleep stories, and do breathing exercises to quickly relax and fall asleep. You can get a free trial of the app or pay monthly for $ 19.99.
This app provides tons of sleep related content with a separate section. You can find bedtime stories, sounds, or meditation sessions to help you relax. The appearance of the app itself is very calming, easy to use, and you can find exactly the kind of meditation you want.
There are also sections for all meditation sessions, as well as an audio section where you can choose from a variety of different ambient sounds. The app is free to use for 3 days, then you can pay $ 17.99 per month to access the entire app.
Download forÂ iOS
The great thing about the Aura app is that there are many different types of meditations to choose from, no matter what you want out of your practice. In terms of sleep, you can find soundscapes, ASMR, deep sleep meditation, stories, body scans, and even some yoga.
In this app, you can even find coaches who provide specialized content, including life coaching, cognitive behavioral therapy, breathing work, and more. So, whatever your goals are, Aura is a great choice for relieving stress before bed. You can access some content for free, or pay $ 59.99 per year for the entire app.
If there are certain stress factors in your life that are preventing you from getting a good night’s sleep, MyLife can help you deal with them so that your mind will calm down by the end of the day. They also provide many sleep meditations that can actually help you fall asleep.
A unique part of this app are the daily checks, where you can tell the app how your body and mind are feeling, as well as identify the specific emotions you want to target. The app will provide you with content that can help you. There are many free offers available. However, if you want access to everything the app has to offer, you can pay $ 9.99 per month or $ 58.99 per year.
If you like soundscapes and sleep music, Relax Melodies is the best option. With a variety of sounds available, you can create your own mixes to achieve the perfect ambience. There’s also a sleep section with stories, meditations, breathing exercises, and calming exercises before bed they call SleepMoves to help you fall asleep faster.
Relax Melodies is a unique app among other apps that has a lot of free content. But you can pay $ 59.99 a year to get access to all of this.
10. Ten Percent Happier
Ten Percent Happier is based on the bestselling book of the same name by ABC News anchor Dan Harris. After a live panic attack, he decided to figure out how best to deal with his anxiety that led him to meditate.
The app is designed to help you deal with difficult emotions through courses, podcasts and meditations. There’s also a dedicated sleep section with expert meditation sessions to help you fall asleep quickly and easily. Many apps are free, or you can buy an annual subscription for $ 99.99.
Download for iOS
Download for Android
The Best Meditation Apps for Sleep
By using any of the apps listed above, you can finally get yourself into the right state before bed. With the endless possibilities of not only meditation, but other stress relievers as well, you will be on your way to relaxation and deep sleep.
10 Best Sleep Meditation Apps for Bedtime
10 Best Sleep Meditation Apps for Bedtime
free sleep apps
free sleep apps
10 of the best apps for sleep meditation